|You should have eaten more veggies Sarah.|
After two weeks of pretty good eating and two weekends of end-of-the-world-as-we-know-it-and-i'll-eat-lots behavior, I am right back where I started. Right back at square one.
I thought about lying like a liar and saying "Stayed the same!" but I have to be honest with you and with myself - bad eating blowouts have a real impact on your health, your weight and the elasticity of your pants.
My problems with weight tend to be an issue with rewards, emotions and boredom. That is the chunkiness trifecta right there folks! Knowing your triggers is half the battle - you have to work to retrain your default behaviors - that's another blog post though.
Let's get down to Weigh in Monday brass tacks!
Weigh in Monday Stats
Pounds lost this week: 0
Left to lose: 5 pounds
Goal deadline countdown: 3 days (Sept 1)