I'm not a prize fighter and it stresses me out to focus on numbers instead of goals, so
Instead of spouting off how much I lost - or didn't lose - the last week, I'm going to do a status check on my goals for month!
How things are going so far:
- Walking/Working Out: decent progress! I walked twice last week and hit up yoga once. This week, I hope to get 3 walks in and 1 - 2 yoga classes!
- Eating at Home: I whiffed it on the goal setting - I should focus on how many meals I can eat out rather than how many I eat at home so it's easier to keep track. New goal - eat out 3 times (or less) this week. Last week I ate most meals at home, so yay for that!
- Meditating: Whiffed it. Not one session on the cushion. Goal for this week - hit the mat 4 times, working up to 7!
Conclusion: Progress has been made in many areas; room for improvement in others!
How are your goals going so far?