As a result of all this adjusting to being a full time working person, I have been eating everything in sight. Sourdough Jack? Yes. Macarons? Let's do this. Hot dog at the corner bar? Yeah - that's happening! And I feel yuck.
Not yuck in the "I'm ashamed of myself!" way, yuck in the physically don't feel great. My energy is suffering, my pants are tight and I am not liking the rear view, ifyaknowwhatimsayn'.
This week is going to be a transition week followed by a detox. I am going to start eating more vegeterian meals, cut down on the drinking (we have two events this week that are drinking-centric) and get down to one caffeinated beverage a day. In addition, I'm going to add a walk two days this week in the morning before work.
Sunday will be a detox day - I will cut out sugar, caffeine and focus on whole foods. Juice, whole grains and fruit will be happening. So sorry Sunday night crew, I will be cranky and staring at your pizza/cupcakes in longing!
After that I will continue the detox through Tuesday and slowly reintroduce meat and dairy. I know that a jump start like this is what I need to get back on track - I need to reset my palate, eat clean/healthy foods and get back to focusing on my health.
Weigh in Monday will return next week!